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        <title>コタヌキのお弁当、料理日記</title>
        <link>http://blog.elechb.com/obento/</link>
        <description>残り少ない時間に後、どれだけ、お弁当が食べれるのだろうか…</description>
        <language>ja</language>
        <copyright>Copyright 2014</copyright>
        <lastBuildDate>Tue, 04 Dec 2012 20:20:12 +0900</lastBuildDate>
        <generator>http://www.sixapart.com/movabletype/</generator>
        <docs>http://www.rssboard.org/rss-specification</docs>
        
        <item>
            <title>クリームシチュー、サラダ</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121204%20RIMG0641.html','popup','width=800,height=399,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121204%20RIMG0641.html"><img class="mt-image-none" height="99" alt="20121204 RIMG0641.jpg" src="http://blog.elechb.com/obento/b/20121204%20RIMG0641-thumb-200x99.jpg" width="200" /></a></p>
<p>クリームシチュー、サラダ</p>
<p>バター、牛乳、生クリーム追加</p>
<p>ちょい、色がついたね。</p>
<p>&nbsp;</p>
<p>20121204</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/12/post-238.html</link>
            <guid>http://blog.elechb.com/obento/2012/12/post-238.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夜食</category>
            
            <pubDate>Tue, 04 Dec 2012 20:20:12 +0900</pubDate>
        </item>
        
        <item>
            <title>インスタント味噌汁</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121203%20RIMG0635.html','popup','width=500,height=375,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121203%20RIMG0635.html"><img class="mt-image-none" height="150" alt="20121203 RIMG0635.jpg" src="http://blog.elechb.com/obento/b/20121203%20RIMG0635-thumb-200x150.jpg" width="200" /></a></p>
<p>インスタント味噌汁</p>
<p>体調、悪くインスタント味噌汁のみ</p>
<p>&nbsp;</p>
<p>20121203</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/12/post-237.html</link>
            <guid>http://blog.elechb.com/obento/2012/12/post-237.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夜食</category>
            
            <pubDate>Mon, 03 Dec 2012 21:13:09 +0900</pubDate>
        </item>
        
        <item>
            <title>とり団子なべ</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121202%20RIMG0627.html','popup','width=800,height=502,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121202%20RIMG0627.html"><img class="mt-image-none" height="125" alt="20121202 RIMG0627.jpg" src="http://blog.elechb.com/obento/b/20121202%20RIMG0627-thumb-200x125.jpg" width="200" /></a></p>
<p>とり団子なべ</p>
<p>にら、春菊がいいね。</p>
<p>&nbsp;</p>
<p>20121202</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/12/post-236.html</link>
            <guid>http://blog.elechb.com/obento/2012/12/post-236.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夜食</category>
            
            <pubDate>Sun, 02 Dec 2012 20:04:07 +0900</pubDate>
        </item>
        
        <item>
            <title>しめさば、味噌汁、サラダ</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121201%20RIMG0625.html','popup','width=800,height=498,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121201%20RIMG0625.html"><img class="mt-image-none" height="124" alt="20121201 RIMG0625.jpg" src="http://blog.elechb.com/obento/b/20121201%20RIMG0625-thumb-200x124.jpg" width="200" /></a></p>
<p>しめさば、味噌汁、サラダ</p>
<p>かぶのしめさばです。</p>
<p>しめさばはばあちゃんの好物です。</p>
<p>&nbsp;</p>
<p>20121201</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/12/post-235.html</link>
            <guid>http://blog.elechb.com/obento/2012/12/post-235.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夜食</category>
            
            <pubDate>Sat, 01 Dec 2012 20:58:31 +0900</pubDate>
        </item>
        
        <item>
            <title>親子丼、湯豆腐</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121130%20RIMG0616.html','popup','width=800,height=433,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121130%20RIMG0616.html"><img class="mt-image-none" height="108" alt="20121130 RIMG0616.jpg" src="http://blog.elechb.com/obento/b/20121130%20RIMG0616-thumb-200x108.jpg" width="200" /></a></p>
<p>濃い目のタレにした</p>
<p>親子丼は実に美味しい。</p>
<p>寒い日には湯豆腐</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-234.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-234.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">親子丼</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">湯豆腐</category>
            
            <pubDate>Fri, 30 Nov 2012 20:26:10 +0900</pubDate>
        </item>
        
        <item>
            <title>おでん</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121129%20RIMG0612.html','popup','width=800,height=597,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121129%20RIMG0612.html"><img class="mt-image-none" height="149" alt="20121129 RIMG0612.jpg" src="http://blog.elechb.com/obento/b/20121129%20RIMG0612-thumb-200x149.jpg" width="200" /></a></p>
<p>セットで買ったおでんに</p>
<p>すみれ、ちくあぶ、ハンバーグ、厚揚げ</p>
<p>大根、じゃがいも、たまごをたして</p>
<p>良い味だしています。</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-233.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-233.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">おでん</category>
            
            <pubDate>Thu, 29 Nov 2012 20:17:13 +0900</pubDate>
        </item>
        
        <item>
            <title>回鍋肉、ひじき</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121128%20RIMG0770.html','popup','width=600,height=354,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121128%20RIMG0770.html"><img class="mt-image-none" height="118" alt="20121128 RIMG0770.jpg" src="http://blog.elechb.com/obento/b/20121128%20RIMG0770-thumb-200x118.jpg" width="200" /></a></p>
<p>回鍋肉、ひじき</p>
<p>野菜もたっぷり</p>
<p>肉もブロックを切ったので厚めでおいしい。</p>
<p>&nbsp;</p>
<p>20121128</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-232.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-232.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Wed, 28 Nov 2012 19:23:43 +0900</pubDate>
        </item>
        
        <item>
            <title>カルビ丼、豚汁、マカロニ、おから、豆腐</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121127%20RIMG0604.html','popup','width=600,height=362,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121127%20RIMG0604.html"><img class="mt-image-none" height="120" alt="20121127 RIMG0604.jpg" src="http://blog.elechb.com/obento/b/20121127%20RIMG0604-thumb-200x120.jpg" width="200" /></a></p>
<p>カルビ丼、豚汁、マカロニ、おから、豆腐</p>
<p>野菜がもっとあると良いかもと思いつつ</p>
<p>ちょいと甘辛にしたカルビ丼が美味しい</p>
<p>&nbsp;</p>
<p>20121127</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-231.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-231.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Tue, 27 Nov 2012 20:14:42 +0900</pubDate>
        </item>
        
        <item>
            <title>かつおの叩き、なかおち、おから</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121126%20RIMG0591.html','popup','width=600,height=411,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121126%20RIMG0591.html"><img class="mt-image-none" height="137" alt="20121126 RIMG0591.jpg" src="http://blog.elechb.com/obento/b/20121126%20RIMG0591-thumb-200x137.jpg" width="200" /></a></p>
<p>かつおの叩き、なかおち、おから</p>
<p>酢の物はまだ漬かりが浅く</p>
<p>再度、漬けました。</p>
<p>&nbsp;</p>
<p>20121126</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-230.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-230.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Mon, 26 Nov 2012 20:03:52 +0900</pubDate>
        </item>
        
        <item>
            <title>サーモン刺身、たまごスープ、きゅうりとわかめの酢の物</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121125%20RIMG0586.html','popup','width=600,height=413,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121125%20RIMG0586.html"><img class="mt-image-none" height="137" alt="20121125 RIMG0586.jpg" src="http://blog.elechb.com/obento/b/20121125%20RIMG0586-thumb-200x137.jpg" width="200" /></a></p>
<p>サーモン刺身、たまごスープ、きゅうりとわかめの酢の物</p>
<p>たまごのスープが美味しい</p>
<p>&nbsp;</p>
<p>20121125</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-229.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-229.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Sun, 25 Nov 2012 19:42:59 +0900</pubDate>
        </item>
        
        <item>
            <title>お稲荷さん、豆腐サラダ、豚汁</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121124%20RIMG0578.html','popup','width=600,height=426,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121124%20RIMG0578.html"><img class="mt-image-none" height="142" alt="20121124 RIMG0578.jpg" src="http://blog.elechb.com/obento/b/20121124%20RIMG0578-thumb-200x142.jpg" width="200" /></a></p>
<p>お稲荷さん、豆腐サラダ、豚汁</p>
<p>大好物のお稲荷さんです。</p>
<p>これだけで幸せです。</p>
<p>&nbsp;</p>
<p>20121124</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-228.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-228.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Sat, 24 Nov 2012 18:06:43 +0900</pubDate>
        </item>
        
        <item>
            <title>鍋焼きそば、油揚げ、手羽元煮</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121123%20RIMG0574.html','popup','width=600,height=440,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121123%20RIMG0574.html"><img class="mt-image-none" height="146" alt="20121123 RIMG0574.jpg" src="http://blog.elechb.com/obento/b/20121123%20RIMG0574-thumb-200x146.jpg" width="200" /></a></p>
<p>鍋焼きそば、油揚げ、手羽元煮</p>
<p>そば好きです。</p>
<p>&nbsp;</p>
<p>20121123</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-227.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-227.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Fri, 23 Nov 2012 19:57:44 +0900</pubDate>
        </item>
        
        <item>
            <title>秋刀魚の刺身となめろう、味噌汁</title>
            <description><![CDATA[<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121122%20RIMG0566.html','popup','width=600,height=387,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121122%20RIMG0566.html"><img class="mt-image-none" height="129" alt="20121122 RIMG0566.jpg" src="http://blog.elechb.com/obento/b/20121122%20RIMG0566-thumb-200x129.jpg" width="200" /></a></p>
<p>
<p>秋刀魚の刺身となめろう、味噌汁</p>
<p>秋刀魚の刺身が食べたかったので</p>
<p>3匹でたっぷりできます。</p>
<p>ご飯がすすみます。</p>
<p>&nbsp;</p>
<p>20121122</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-226.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-226.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
            <pubDate>Thu, 22 Nov 2012 19:52:08 +0900</pubDate>
        </item>
        
        <item>
            <title>きのこスパゲッティー、ひじき</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121121%20RIMG0558.html','popup','width=600,height=341,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121121%20RIMG0558.html"><img class="mt-image-none" height="113" alt="20121121 RIMG0558.jpg" src="http://blog.elechb.com/obento/b/20121121%20RIMG0558-thumb-200x113.jpg" width="200" /></a></p>
<p>きのこスパゲッティー、ひじき</p>
<p>ゆで卵は昼間のサンドイッチを作った時の</p>
<p>残り。</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-225.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-225.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Wed, 21 Nov 2012 19:42:52 +0900</pubDate>
        </item>
        
        <item>
            <title>ウインナー鍋</title>
            <description><![CDATA[<p>
<p><a onclick="window.open('http://blog.elechb.com/obento/b/20121120%20RIMG0550.html','popup','width=600,height=438,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://blog.elechb.com/obento/b/20121120%20RIMG0550.html"><img class="mt-image-none" height="146" alt="20121120 RIMG0550.jpg" src="http://blog.elechb.com/obento/b/20121120%20RIMG0550-thumb-200x146.jpg" width="200" /></a></p>
<p>ウインナー鍋</p>
<p>きのこもたっぷりです。</p></p>]]></description>
            <link>http://blog.elechb.com/obento/2012/11/post-224.html</link>
            <guid>http://blog.elechb.com/obento/2012/11/post-224.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">うちめし</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">夕食</category>
            
            <pubDate>Tue, 20 Nov 2012 20:37:11 +0900</pubDate>
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